SAME LOAD. DIFFERENT LEVERS.

EXERCISELOAD

REPS

MODELSquat

Lifter A

5′4″

FTINBODYWEIGHT · LB

LOCKOUT

START

21.1″PATH / REP

336 N·mHIP

2,682 J5 reps total

Lifter B

6′4″

FTINBODYWEIGHT · LB

LOCKOUT

START

25.1″PATH / REP

441 N·mHIP

3,185 J5 reps total

PEAK JOINT TORQUE

LIFTER B 31% MORE

B 441 vs A 336 N·m at the hip

SAME JOINT DEMAND225 lb FOR BFEELS LIKE316 lb FOR A

TOTAL BAR WORK · 5 REPSLIFTER B DOES 19% MORE

B 3,185 vs A 2,682 J